Here's one way to cure procrastination

Writing is something I enjoy doing, , but to be very candid, it is hard for me to sit down and start writing. It’s the same feeling I have about working out, for example, love the feeling while exercising and then after when I’m done, but it isn’t easy to start an exercise routine; starting is what’s difficult for me. Does that happen to you? Well, it happens to me, and one word for it is procrastination.

Procrastination is something that happens to everyone, we know we need to do certain things, but we push them to the back-burner until that decision comes to burn us one day. Why do we do this? Why do we procrastinate?

As procrastination builds, it can start to affect us severely. For example, I’ve missed several flights, hotel reservations, tax returns, and a lot of money due to this by procrastinating. Since wasting money is not enjoyable, I had to change my ways so one day I sat down and decided to do something about it – hey, at least I didn’t procrastinate on that!

The Plan

The first step of my plan involved finding and installing popular to-do apps like Todoist, Microsoft To Do, Wunderlist, etc. and while some of these apps are well designed and helpful (I still use Microsoft To Do for simple items), I continued to procrastinate. Then I tried writing these tasks using pen and paper, it didn’t work either, but at least I now own a neat journal and beautiful and inexpensive pens from Muji which I use for other things. I’ll share more about that on another post.

After these two failures, and thinking about it retrospectively, a moment of clarification appeared and a new idea was born. That process alone helped me figure out an important truth, I wasn’t giving these tasks the priority that they deserved. You see, I had it all wrong, I was attempting to create a to-do list but what I really needed was a dislike-but-still-need-to-do-it list. What’s the difference you might ask? Keep on reading dear friend, you’ll soon find out.

With this information in mind, I decided to experiment. What if I treated my other tasks with a higher priority and added them to a dislike-but-still-need-to-do-it list? The initial idea was to create this list in a spreadsheet and include a column listing the specific consequences of not getting these things done. It’s very innovative, I know.

The dislike-but-still-need-to-do-it list included items like the following:

• Apply for the Nexus program for my kids
• Replace car’s headlamps with new ones I already bought
• Other personal items I do not care to list because they are for me and not for you dear reader.

These are a few items that I have been dragging for months, and I know they are important, but can’t get myself to remember them enough to do them. These items were the first ones that I added to my dislike-but-still-need-to-do-it list along with the consequences, and it looked like this:

Great, now I have a list of things I don’t want to do with a fearful description of what could happen if I don’t do it. Perfect? Not quite.

A better plan

While this was a bit more motivating than just have a simple to-do list, it still wasn’t enough. To keep these items top of mind, I decided to list a few benefits gained if I did these things; I am not driven by fear, so listing the consequences wasn’t enough for me.

Ta-da! At first look I was excited, I really thought I had it, in fact, just writing the benefits and negative consequences motivated me to the point I wanted to take care of these things as I was adding them to this dislike-but-still-need-to-do-it list. But after looking at it for a few minutes, I noticed something wrong, something very wrong in fact that I almost ditched the whole idea right away.

In my attempt to prioritize and motivate myself to do these things, I spent a great deal of time writing a lot of words to convince myself that this was a good idea, but it wasn’t. Some of the items in this list could have taken me only 5 minutes to complete, and instead of getting them done, I spent a great deal of time thinking and writing about the consequences and the benefits of getting them done. Fail. Big fail. Huge fail. So what now?

I really liked the list and how it made me feel, but I couldn’t possibly maintain such a to-do list with so much detail describing consequences and benefits because that wasn’t going to scale. If you want to stop procrastinating, you have to lower or remove all barriers between you and what you want to get done.

What can be changed? I asked myself, what if I removed the consequences column, shortened the contents of the benefits column, and added a due date, after all, what’s a to-do list without a due date right? After those changes, the dislike-but-still-need-to-do-it list looked like this:

Finally, a to-do list that is informative and manageable. It requires enough effort that keeps items top of mind by reminding me about the benefits of getting them done. Does it work? Only time will tell. So far I have been using this version of the list for almost a month, and since then many items have been completed, it seems to be working.

Conclusion

When going through the process of creating the dislike-but-still-need-to-do-it list list I learned something about myself I didn’t know. I’m driven and motivated by the potential benefits than by fear, knowing about a positive outcome moves me more than knowing the negative consequences of not doing something. I didn’t know this about myself. The process of writing the benefits along with my to-do items takes a little more time, but this extra time is well spent as it helps me understand better the reason I need to do it.

That’s it folks, hope that my experience with my dislike-but-still-need-to-do-it list helps some of you as it helped me to cure the procrastination and get more things done. Cheers.